The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
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INJURIES ARE A REAL PAIN IN THE BACK DON’T IGNORE YOUR BACK PAIN
ALSO INSIDE: Getting to the Bottom of Back Pain • What Our Patients Say • Now Offering Telehealth! • Exercise Essentials • Staff Spotlight
N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
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NOW OFFERING: TELEHEALTH! Meet with your physical therapist by video telecommunications and continue your exercise program at home! LEARN MORE INSIDE >>
DON’ T I GNORE YOUR BACK PA IN INJURIES ARE A REAL PAIN IN THE BACK NOW OFFERING: Meet with your physical therapist by video
The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting
right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going onwith your body fromthe get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing themost pain. These exercises are designed to help build strength and support the surrounding muscles.
• Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. GETTING TO THE BOTTOM OF BACK PAIN
When It Comes to Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based.
To get started with putting an end to your back pain, call us today at 844-369-9955 or visit www.usptrehab.com.
WHAT OUR PATIENTS SAY I have been coming here for close to a month and
the service has been great. The medical treatment that I’m receiving is starting to help me. The people working with me now care if I get well, and are super nice and super respectful. I am really thankful for that. The owners also work right along with the employees which is something I’ve never experienced before. I have to get surgery next month and US Rehabilitation and Health Services is where I am coming back for my road to recovery. ” – David
NOW OFFERING: TELEHEALTH! We now provide a HIPAA compliant telehealth platform for our patients! You can access our services in the comfort of your home through video telecommunications with your physical therapist. This means you can stay safe and healthy while continuing your treatment. We can use this telehealth tool for screening, follow up appointments, wellness check-ins, home exercise progression, and even for initial evaluations and treatments! To schedule your Telehealth appointment, call 844-369-9955 today or visit usptrehab.com/teletherapy formore information!
Jefferson graduated from Sydney University in Australia. He has worked as a Physical Therapist for more than 20 years. He specializes in creating specific plans of care for individualized therapy that ensures his patients achieve optimal goals of therapy. Jefferson believes in an Active Hands-On approach and has a very high level of success and satisfaction with all his patients. To book an appointment with Jefferson, call US Rehabilitation and Health Services at 844-369-9955 today, or visit our website www.usptrehab.com for more information. STAFF SPOTLIGHT JEFFERSON WIGGINS, PHYSICAL THERAPIST
EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO STRETCH YOUR LOWER BACK
Lower Trunk Rotation
Lie down on your back, bend your knees and drop them to either side and hold for ten seconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2.Discover why your pain has come back 3.Get your custom recovery program and Health Services if: • You’re tired of living in pain • You want to feel and move better
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