USRehabHealthServices_Injuries Are a Real Pain In the Back

Jefferson graduated from Sydney University in Australia. He has worked as a Physical Therapist for more than 20 years. He specializes in creating specific plans of care for individualized therapy that ensures his patients achieve optimal goals of therapy. Jefferson believes in an Active Hands-On approach and has a very high level of success and satisfaction with all his patients. To book an appointment with Jefferson, call US Rehabilitation and Health Services at 844-369-9955 today, or visit our website www.usptrehab.com for more information. STAFF SPOTLIGHT JEFFERSON WIGGINS, PHYSICAL THERAPIST

EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO STRETCH YOUR LOWER BACK

Lower Trunk Rotation

Lie down on your back, bend your knees and drop them to either side and hold for ten seconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.

Exercises copyright of

844-369-9955

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2.Discover why your pain has come back 3.Get your custom recovery program and Health Services if: • You’re tired of living in pain • You want to feel and move better

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