HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body
“It’s Time You Prepare To Spring Into Action Without Neck Pain! ” Work Pain Free
Formany of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long- term than you can imagine. Our bodies were made to move throughout a variety of positions during the day. From sitting to walking, to squatting, your body needs frequent movement pattern changes. If you have more of a sedentary job, then the lack of variety in your positions throughout the day can be detrimental to different areas of your body. (continued inside) LOOK INSIDE FOR A FREE BACK PAIN SCREENING!
• Work Pain Free • 4 Easy Steps to Strengthen Your Core Muscles
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