Exercise Essentials Try these exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt.
Strengthens Hamstrings
Exercises copyright of
www.simpleset.net
IT BAND - STRETCH - SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh.
Stretches Knees
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MASSAGE SESSION GIFT CERTIFICATES MASSAGE PRICING:
• 25 minute sessions are $35 • 55 minute sessions are $70
In order to purchase, please call a clinic nearest you or stop in!
Gainesville: (352) 373 2116 Tioga Center: (352) 692 2131
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