WHAT ARE THE SYMPTOMS OF SCIATICA?
Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nervemay simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. HowPhysical Therapy CanHelpwith Sciatica. If you’reexperiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can be healed. Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc- 20377435 https://www.medicalnewstoday.com/articles/7619.php
LUNCH & LEARN JUNE 27TH • 11AM
• Do you have problems when you sit, stand, walk, bend or sleep? • Did you know there is a better way of treating sciatica and back pain? • Would you like to learn more? Join us on June 27th at 11 a.m. for a Lunch & Learn. Limited seating available to 20 seats. Call today to R.S.V.P. 570-501-1808.
Call us today to schedule an appointment!
FETA CHICKEN BURGERS
INGREDIENTS • 1/4 cup finely chopped cucumber
• 1/2 tsp greek seasoning • 1/4 tsp pepper
• 1-1/2 lbs lean ground chicken • 1 cup crumbled feta cheese • 6 whole wheat hamburger buns, split and toasted • optional: lettuce leaves and tomato slices
• 1/4 cup reduced-fat mayonnaise • 1/2 cup chopped roasted sweet red pepper • 1 tsp garlic powder
DIRECTIONS Preheat broiler. Mix cucumber and mayonnaise. For burgers, mix red pepper and seasonings. Add chicken and cheese; mix lightly but thoroughly (mixture will be sticky). Shape into six 1/2-in.-thick patties. Broil burgers 4 in. from heat until a thermometer reads 165°, 3-4 minutes per side. Serve in buns with cucumber sauce. If desired, top with lettuce and tomato. Freeze option: Place uncooked patties on a waxed paper- lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to an airtight freezer container; return to freezer. To use, broil frozen patties as directed, increasing time as necessary.
https://www.tasteofhome.com/recipes/feta-chicken-burgers/
www.fyzical.com/hazleton
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