ARTHRITIS & PHYSICAL THERAPY
Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, beforemoreaggressiveproceduressuchassurgery.Whilemaintaining a healthy weight, exercise and a good diet help, surgical intervention mayeventuallybeneeded.However,physical therapyhasbeenshown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today. Sources:https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.phphttps://www. arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.phphttps://www.arthritis-health. com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4- types-arthritis-cause-sacroiliac-joint-pain
Take charge of your Arthritis pain by calling us at 260-226-7329 or by visiting our website at www.coretherapyservices.com. We can help get your life back.
HEALTHY REC I PE SWEET & SOUR CAULIFLOWER
INGREDIENTS • 5-6 cups cauliflower florets
• 2 tbsp soy sauce • 1/2 cup apple cider vinegar
• 3 tbsp vegetable oil • 1/3 cup corn starch
• 1 tsp garlic powder • 1/2 tsp onion salt • 1/4 cup ketchup • 1 tbsp cornstarch • 2 tbsp cold water
• 3-4 cups steamed rice, for serving • thinly sliced green onions for garnish • 3/4 cup sugar
DIRECTIONS Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in theoil.Open thebag,addcornstarch,sealbag,and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking,
prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat. Combineroastedcauliflowerandsauce.Servewith steamed rice and top with sliced green onions. Recipe from: https://www.lecremedelacrumb. com/baked-sweet-sour-cauliflower/
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.CORETHERAPYSERVICES.COM
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