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EXERCISES TO DO INDOORS
YOGA. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. RUNNING ALTERNATIVES. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Core Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO RELIEVE BACK PAIN
ARE YOU IN PAIN? You may benefit from physical therapy if you suffer with:
REPEAT TRUNK FLEXION | TO FLOOR Sit inachairwithgoodposture.Handson thighs. Letyour trunksag toward theflooruseyourarms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat ten times.
• Shoulder Pain • Knee Pain • Problems Walking • Dizziness • Sports Injury
• Lower Back Pain • Arthritis • Sciatica
• Neck Pain • Headaches
We can get you out of pain and back to the things you love! CALL 260-226-7329
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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