Exercise Essentials Try these simple exercises to relieve pain and stay flexible!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Quad Sets Place a small towel roll under your knee, tighten your top thigh muscle to press the back of your knee downward while pressing on the towel. Hold for a few seconds and relax. Repeat 30 times.
Straight Leg Raises While lying on your back, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted on the ground. Repeat 30 times.
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