Rec_Guide_Winter_FINAL_flipbook

FITNESS & SPORTS

Designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises and ends with a relaxing stretch. Morning Fitness Age: 18+ years Day Time Session 1 Classes Session 2 Classes Mon 9:00 AM - 10:00 AM Jan 9 6 Feb 27 5 Wed 9:00 AM - 10:00 AM Jan 11 6 Feb 22 5 Fee: $ 25.50 (6 classes); $ 21.25 (5 classes) Location: TCC Auditorium Notes: No classes on March 13, March 15 Each class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques to reduce muscle tension and stress. Yoga Age: 18+ years Day Time Session 1 Classes Session 2 Classes Mon 10:15 AM - 11:15 AM Jan 9 6 Feb 27 5 Wed 10:15 AM - 11:15 AM Jan 11 6 Feb 22 5 Wed* 5:15 PM - 6:15 PM Jan 11 6 Feb 22 5 Fee: $ 25.50 (6 classes); $21.25 (5 classes) Location: TCC Auditorium: *TCC Den Notes: No classes on March 13, March 15 Grab your friends and bump up your fitness level. Choose the recreational divi- sion (Tuesdays) or the competitive division (Thursdays). Registration deadline: December 31. Runs until April 2017. Co-Ed Volleyball Age: 18+ years Day Description Time Option 1 Classes Tues Recreational 6:00 PM - 9:30 PM Jan 10 20 Thurs Competitive 6:00 PM - 9:30 PM Jan 12 20 Fee: $ 56.10 individual; $362.10 (Team of 12) Location: Glendale Gym Notes: No classes on March 14, March 16

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Learn more at www.tillsonburg.ca/recreation

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