DON’T LET A SPORTS INJURY HOLD YOU BACK
For many individuals, enjoying a sport is a key component to a full life. When an injury or condition impedes your game, it can feel like the world has just ended — it’s crushing. But it doesn’t have to be! We at Four Corners Health & Rehabilitation are here to help you. We will work specifically on your particular injury and prescribe a program of care to ensure that it does not recur. Once we diagnose an injury, we first reduce any pain and inflammation. Then we determine if there is an underlying cause that triggered the injury. We also encourage patients who participate in a sport to see a physical therapist prior to the start of the season. This way, our therapists are able to condition the patient, which may prevent an injury in the first place. WITH SUDOKU TAKE A BREAK
At our center, we work with recreational athletes at various stages of life to help prepare, heal, and prevent any injuries they may incur. We recognize the importance of activity and exercise as key components of a healthy lifestyle, but we also know how to practice safety. We know you don’t want to give up your active lifestyle, and we don’t want you to, either. We strive to provide customized therapy programs to restore your strength so you can get back to the sport you love as soon as possible.
This is only one of the many services we offer at Four Corners Health & Rehabilitation. To see a full
list of services we provide, visit fourcornersrehab.com/ services/services or call our office at 352-243-4422.
SAUTÉED ZUCCHINI AND SQUASH WITH FETA
Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.
INGREDIENTS • 1 zucchini
• 2 teaspoons fresh thyme
• 1 summer squash
• 1/4 cup crumbled feta cheese
• 1/2 medium red onion
• Salt and pepper to taste
• 2 tablespoons extra-virgin olive oil
DIRECTIONS 1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme. 3. Once onion is soft (about 2 minutes), add zucchini and
squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with crumbled feta.
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