Exercise Essentials Try these exercises to keep your body strong and flexible...
HIP ABDUCTION STRENGTHENING IN SIDE LYING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
Improves Balance
Strengthens Hips and Lower Back
Exercises copyright of
DO YOU KNOW SOMEONE STRUGGLING WITH BODY ACHES AND PAIN?
Do You Have Friends Or Family Unable To Do The Following? REFER A FRIEND!
• Move without pain • Bend and move freely • Balance confidently and securely
• Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Give the gift of health! We provide relief from pain through Physical Therapy and offer the Metabolic Program at NO EXTRA CHARGE to our patients! Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.
CALL US TODAY 951-684-2874
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