01
VISUALIZE YOUR DREAM LIFE AND YOUR DREAM YOU!
Working out DOES make you happier. Find out how below. Visualize what you want from your life. There’s a reason why in the back of your mind, you KNOW you should exercise regularly. There’s also reason why this keeps nagging at you. Do you want to be healthier for your kids? Do you want to do it for YOU? So YOU can finally feel amazing wearing that cute bikini? Is there a health condition that you need to improve through exercise?
While COVID-19 may have interfered with your plans, it doesn’t mean you shouldn’t stay active, look after your body and start working on your health GOALS.
Every day, when you wake up, spend 5 minutes visualizing what a healthier YOU looks like and how it would improve your life.
02
ADDRESS LIMITING BELIEFS AND PROCRASTINATION
What are some common limiting thoughts/fears and general procrastination that prevent you from pursuing a better lifestyle? Let’s talk it out… I HAVE NO MOTIVATION TO EXERCISE WHEN TIRED
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