INTERMITTENT FASTING KETO = FAST WEIGHT LOSS AND IMPROVED HEALTH
The reason keto and IF are so good for physical and mental health is because both of these dietary methods act as healthy stressors to the body, just as exercise does, setting off powerful adaptive, healing mechanisms that improve health. By limiting the feeding window to 6 to 8 hours a day (IF) and suppressing insulin to use your own fat for energy (keto), health is achieved at a cellular level, fighting cancer, diabetes, metabolic syndrome, and obesity. It’s really not about losing weight to get healthy see, it’s about getting healthy to lose weight and keto and IF help you to improve health so you can lose weight and maintain that new weight.
I have followed this way of eating for years.
Keto and IF helped me to get healthy, lose weight, and maintain this low weight for years while eating a lot of delicious food and never feeling hungry or deprived.
Eating this way is also very anti-aging.
The keto diet is rich in healthy dietary fats and all the fat-soluble vitamins essential for collagen synthesis.
You’ll look better and feel better than you ever have following the keto + IF approach.h.
MUSTS TO HELP YOU GET INTO KETO EASILY AND FEEL MORE ENERGETIC
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