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Why You Need To Come In For Another Appointment: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
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Healthy Recipe: Hibiscus Iced Tea
5 INGREDIENTS • 1/2 cup dried hibiscus flowers (about 1/2 ounce or 15 grams) • 1 cinnamon stick • 4 cups cold water • 2 tablespoons to 1/4 cup simple syrup • Lime wedges (optional, for serving)
DIRECTIONS Place the hibiscus and cinnamon stick in a large jar or bowl. Add water. Cover and refrigerate overnight (8 to 12 hours). Add simple syrup to taste. Strain out the solids and serve over ice with a squeeze of lime, if desired.
Store the brewed hibiscus iced tea covered in the refrigerator for up to one week. http://www.thekitchn.com/recipe-cold-brew-jamaica-hibiscus-iced-tea-recipes-from-the-kitchn-192433
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