Exercise Essentials Try this exercise to keep you moving...
STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Helps back pain
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The above exercise is designed to be performed under the instruction of a licensed physical therapist. Service Spotlight CERVICAL & PELVIC TRACTION
Traction is a therapeutic method to relieve pain by stretching and realigning the spine. Placing a stretch on the spine separates the vertebrae and helps to relieve direct nerve pressure and stress on the vertebral discs. Cervical traction is a common nonsurgical treatment for a herniated disc in the neck that relieves pain by opening up the cervical foramen to reduce pressure on compressed nerve roots exiting the spinal canal. Traction can either be appliedmanually or by spinal traction devices.
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