PriorityPT_The Ideal treatment for low back pain

Patient Spotlight

Shoulder Pain Workshop January 14, 2020 @ 6:30pm

You Should Only Attend These Workshops If: 1.) You or a loved one suffer from shoulder pain. 2.) You want know what the the biggest mistake it shoulder pain sufferers do. 3.) You want to know what it looks like to treat your shoulder pain without medication or surgery? How Do I Register For These Workshops? Call Priority Physical Therapy. We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Missouri 573-769-6166 • South Carolina 843-536-4888 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call Missouri 573-769-6166 • South Carolina 843-536-4888 now to register as we are taking only 25 attendees.

“I feel like an entirely new person.” “Before coming to Priority PT I was unable to drive home from work without stopping and stretching my back. Now, I am able to drive straight home without stopping and do just about anything I’m wanting to without limitations. I feel like an entirely new person. Thanks, Shane and Lauren!”

- Abby H.

Stay Fit During The Holidays

Relieves Back Pain Try this movement to relieve back pain.

1. In addition to staying active, try to avoid sitting for prolonged periods of time. Remember:Too much sitting is hazardous to your health. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activity (say, pacing around the house or performing simple squat exercises) reduces the risk of diabetes and other heart disease risk factors. 2. The holidays are hectic, but do your best to avoid the ‘all or nothing’ mentality when it comes to healthful eatingandphysicalactivity. Inreality, there is more than just one way to live healthfully and be active. During the holidays, get a bit creative with exercise and opt for fun ways that make physical activity a family affair. From exploring new group fitness classes to building physical activity

into holiday traditions. Think outside theboxwhen itcomestowaystohave quality time with family and friends while also prioritizing your health. 3. Plan your workouts for the week and note them in your schedule to assure they are a part of your day. Also,rememberthatsomeexercise is betterthannone.Ratherthanskipping the gym altogether, make time for a quick workout. From now until New Year’s Day, your schedulewill likelybefilledwithfamily obligations, traveling and festive outings with all sorts of tempting treats. Even the most disciplined people can find it difficult to stick to their health and fitness routines. However, with these tips, you will be abletomanageactivity intoyourdaily schedule with patience and time.

REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 10 times.


Made with FlippingBook - Online Brochure Maker