Yolofsky Law - January 2020

THE HERO I N S I DE R ARE YOUR ‘HEALTHY’ NEW YEAR’S RESOLUTIONS DOOMED TO FAIL?

www. yol of sky l aw. com (305) 702-8250 JANUARY 2020

From the Yolofsky Office

It’s 2020? Cue the countless quips about clarity of

vision in this year. For sure, we are all-in for an interesting time with elections in November. Regardless of your political interest or affiliation, would it be crazy for you to consider how important it is to engage in civil discussions as a method of resolving differences? Maybe make this a resolution worth keeping? Yes, this is a tall order. Though, this order pays large dividends. Seek first to understand is part of Covey’s fifth habit. As problem solvers and negotiators, we must first learn about the other side before we can attempt to obtain resolution. Empathy is a powerful tool. Yes, we’re setting the bar at a high point. Our goals are similarly placed. We invite you to share your stories and goals. Having accountability partners tends to ensure we stay on track.

How to Upgrade Your Goals for 2020

yourself up for success in 2020, check out these smart resolution swaps below. DON’T RESOLVE TO EAT LESS. DO RESOLVE TO EAT MORE VEGGIES. The goal to “eat less” is not only vague (where does one start?) but it can also lead to disordered eating when taken too far. Instead, try setting yourself up for a healthy long-term diet by eating more of a nutrient-dense food group. Your vitamin intake will go up, and you’ll be too full to eat that second slice of cake. “We’re big fans of goals that start with ‘eat

When January hits, it’s easy to tell yourself that last year’s holiday treats and days of sitting on the couch marathoning Hallmark Christmas movies are things of the past. Every time a new year arrives, a fresh start comes with it, which is probably why New Year’s resolutions are so popular, particularly in the health and fitness space. That said, it’s hard to ignore the dismal statistics. According to U.S. News & World Report, a heartbreaking 80% of New Year’s resolutions fail by February. So what are we doing wrong? Diet and exercise experts suggest it might not be the concept of making resolutions that’s faulty, but the particular resolutions we choose. To set

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