If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours?
NEWSLET TER THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
Relief from Low Back, Hip, & Knee Arthritis Pain
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The Newsletter About Your Health And Caring For Your Body NEWSLET TER
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by: Relief from Low Back, Hip & Knee Arthritis Pain
Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment. Arthritis and Physical Therapy Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
• Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout
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3. Garlic. Garlic isamemberoftheallium family—whichalso includes onions and leeks. These items contain a compound called diallyl disulfide thatmayhelpwithanumberofdiseases—includingarthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric . One of the best-researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
6 Naturally Healthy Foods Herearesometipstorelievearthritispain in jointswithhealthy foodchoices: 1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement.
If you’re suffering from arthritis pain, call Dynamic Rehab at (973) 910-0307 to see what physical therapy can do for you!
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Patient Success Spotlight
“Results Beyond My Expectations!” “Wow! Results beyond all expectations! My condition is widespread, chronic, degenerative and extremely painful. Until I met Dr. Anatoli and his finely skilled and caring team, I had never heard of the dry needle/deep tissue massage technique that has been so effective in relieving much of my distress. For the first time in many years, with continued maintenance, I, now, have hope of returning to a somewhat more normal life. Thank you, Dynamic Rehab PT, Secaucus!”
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 3 times.
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Call Dynamic Rehab at 973.910.0307 today if you are experiencing low back, hip, or knee pain.
Therapeutic Exercise
Deep Tissue Massage
Physical therapy goes beyond post-surgical care–restoring strength, endurance, flexibility, and stability to people who have been injured, are in pain, or have experienced an illness. Through therapeutic exercise, it is possible to have your function restored and live a life that is pain-free. The goal of any exercise program is to leave you feeling healthier and stronger thanwhenyoubegan.Therapeuticexercisehassimilargoalsbut incorporates a wide range of activities that help you regain or maintain your strength, flexibility, balance, endurance, or stability. Whether you have been injured, experienced an illness, or are simply noticing you are losingyourphysicalabilities,therapeuticexercisecanprevent impairment and disability while improving your overall fitness. Typically performed as a part of a physical therapy treatment plan, this type of exercise is prescribed by a physical therapist. It may seem counter-intuitive to exercise when you are in pain. After all, the last thing you want to do when you are uncomfortable is making yourself more uncomfortable. Yet when you treat pain with medication andrest,youareonlyallowingthesupportingmusclestoweaken,causing greater pain and less functionality of the area. A physical therapist is trained to evaluate your body’s function, strength, and range of motion as well as your pain levels when you perform basic tasks. They can then create a customized treatment plan, including therapeutic exercise, that can strengthen weak areas, restore function to healing or surgically repaired joints, and reduce your overall pain levels. Not only can you experience a pain-free life, but you can also do so with greater strength and endurance than before!
Oneofthemostbeneficialtypesofpassivetreatmentweofferatourphysical therapy clinic is massage therapy. In addition to Swedish and pressure point massage techniques, Dynamic Rehab offers Deep Tissue Massage to all patients. Deep tissue massage is especially beneficial to athletes but can also prove useful for patients suffering from tension deep in their musculature. This massage technique is specifically used to break up scar tissue and muscle knots that cause disrupted circulation, limited mobility, and inflammation.
Specific results of massage therapy include:
• Reduced pain • Decreased adhesions and scar tissue formation
• Improved circulation and lymphatic drainage • Accelerated healing • Reduced swelling and inflammation • Improved range of motion
• Decreased stress • Improved mood
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At Dynamic Rehab Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. 3 8 1 6 3
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