Health &Wellness The Newsletter About Your Health And Caring For Your Body
“It’s Time For A Pain Free Resolution!” DETERMINE THE ORIGINS OF PAIN
When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a disc, muscle strain or did you just plain overdo it? If you are suffering from back pain or neck pain, here are some questions it is important for you to answer, to determine the origins of your pain: How long have you had your pain? For example, acute low back (lumbar) pain may be because of a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue and muscle weakness. How is the pain? Achy, sharp, tingling? Achy pain is typically a problem with movement due to poor functioning of the muscles and joints. Sharp pain can be a muscle spasm or even an impingement of a joint. Tingling sensations and pain can be from irritation to a nerve either from compression or inflammation of that area.
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