Physical Therapy & Lower Back Pain
• Adjustingyoursleepinghabits,orperhaps investing inanewmattressso thatyour back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lower back pain is a pain in the butt, but you don’t need to deal with it any longer. Contact us today at any of our 7 OSR Physical Therapy locations. Your physical therapyist will provide information and support for overcoming lower back pain. Finally, you can find long-term relief.
Physical therapy is a great resource for lower back pain because it addresses the causeof thepain, rather thansimplyattempting tohide thesymptoms.Workingwith a physical therapist can help you to experience improved range of motion, to restore strength tomuscles inyour lowerback thatmayhaveexperiencedatrophy through lack ofuse,andalsoreduce tension inyour lowerbackmuscles through targetedmassage. When working with a physical therapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities. This can include: • Making changes to the type of shoes that you wear so that your back is getting more support with every step. Sometimes, using special insoles can significantly improve your back pain.
Source:www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
Relieve Back Pain In Minutes Try this movement to strengthen your back.
Success Story
“I have better movement... less headaches!”
Strengthens Back
Quadruped Alternate Arm & Leg Raise While in a crawling position, slowly draw your leg and opposite arm upwards until both are straight and fully out-stretched. Return to starting position and repeat the motion with the opposite arm and leg for a total of 8 sets.
“Thanks to my physical therapy, I have better movement in my neck, I’m able to sit in one position for an extended amount of time, and I have less headaches! Thank you, OSR!” - Chuck
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http://osrphysicaltherapy.com
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