Do you feel sluggish or fatigued, as if it’s difficult to motivate yourself to get moving? Do your sore muscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems.
The Bulletin The Newsletter About Your Health And Caring For Your Body J U LY 2 0 1 9 Increase Your Energy! Physical Therapy Can Help You Get Moving!
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J U LY 2 0 1 9
The Axcess Bulletin The Newsletter About Your Health And Caring For Your Body
Aaron Fuerst PT, DPT, CWCE, FAAOMPT
“If you have pain, you shouldn’t ignore it. We can help you feel better fast!”
Increase Your Energy! Physical Therapy Can Help You Get Moving!
Doyou feelsluggishor fatigued,as if it’sdifficult tomotivateyourself togetmoving? Do your sore muscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems. Living a sedentary life is one of the main reasons why people report having low energyorfeelingchronicday-to-dayaches.Longcarcommutes,desk jobs,watching T.V. once you get home from work… many people live their lives this way, with very littlephysicalactivity.While itmaynotseem like it ismakingan impactat the time, this type of sedentary lifestyle can damage your body over time. Contact Axcess Physical Therapy today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life! WHY IS PHYSICAL ACTIVITY SO IMPORTANT? Whenyoudon’tparticipate infrequentphysicalactivity,yourmusclesbegintoweaken andover time theycanevenbegin toatrophy. Inactive lifestylesalsocause joints to
become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic wastes (such ascholesterol)and thesewastescanbuildupwhen thesystemsaren’t functioning as efficiently as they should. Lackofmovementandpoorposturearethecausesofseveraltypesofpain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches. A slumpedposturecanevenchange theshapeofyourspineover time, inaddition to closing your shoulder joints and tightening up the tissues around your hips.These consequences can cause severe pain and may result in a host of other problems if lifestyle changes are not made.
QUOTE OF THE MONTH: “If you cannot do great things, do small things in a great way.” - Napoleon Hill
Tips On How To Keep Moving There is one fundamental rule of the human body: it was made to move! There areseveral reasonswhypeoplemaynotwant toparticipate inphysicalactivity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: Print sudoku http://1sudoku.com 3 7 1 8
• Stretch your legs, hips, spine, and neck for 10 minutes every day.
• Don’t push yourself too far if you feel pain.
• Make sure you are sitting properly at your desk or computer.
• Take frequent breaks for breathing exercises. Inhale and exhale deeply.
• Stretch your arms overhead frequently throughout the day.
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• Do strengthening exercises 2-3 times per week.
• Decide to get up and get moving
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In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Axcess Physical Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
• Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds.
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• Walk or exercise at least 30 minutes every day.
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• Drink plenty of water.
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Fun & Games! 6 4
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Exercise Essentials
http://1sudoku.com
n° 329837 - Level Hard
Relieves Shoulder Pain
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WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead.
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http://1sudoku.com
n° 34745 - Level Hard
3 6 1 9 5 7 Instructions: Fill all empty squares so that the numbers 1 to 9 appear exactlyonce ineach row,columnand3x3box,and thesumof thenumbers in each area is equal to the clue in the area’s top-left corner.
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www.simpleset.net
Loving Your Summer !
Patient Success Spotlight
We can help with all kinds of aches and pains. Check out one of our other patient success stories!
Before summer closes, don’t forget to enjoy it!
1. Get outside! Make your way over to your local pool, peruse around nearby shops, or simply take a walk around the neighborhood to get out, get moving, and enjoy the weather! 2. Rearrange your schedule. Try taking a walk during your lunch break, going to the gym in the morning before making your commute, or even treating yourself to an exercise class a couple nights a week – you deserve it! 3. Get healthy for your summer and fall teams. At Axcess PT, we also offer training and performance classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 4. Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Any new physical hobby will help you get the exercise you need. 5. Contact us for help. If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us.
“My therapists Dana and jack were very polite, patient, and understanding. I came to Axcess because I was having pain in my shoulder and had surgery. Therapy helped me with my shoulder movement. I still do the exercises Dana and Jack gave me at home. I had a good experience here so when I had back and hip problems I came back to Jack and Dana. I can walk a lot better now. I would recommend others to come see the therapist here at Axcess. I’ve been other places but I get more one on one attention here. “ - Nancy K.
Healthy Recipe
In the state of Illinois, you don’t need a doctor’s referral to choose physical therapy. Call 815.614.2100 today to treat your injury, improve your health, or resolve your chronic condition! SKIP THE DOCTOR!
Skinny Orange Creamsicles
INGREDIENTS
• 2 cups unsweetened Greek yogurt • 1 orange
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
DIRECTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6. *Blend in spinach for a boost of greens.
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