Loving Your Summer !
Patient Success Spotlight
We can help with all kinds of aches and pains. Check out one of our other patient success stories!
Before summer closes, don’t forget to enjoy it!
1. Get outside! Make your way over to your local pool, peruse around nearby shops, or simply take a walk around the neighborhood to get out, get moving, and enjoy the weather! 2. Rearrange your schedule. Try taking a walk during your lunch break, going to the gym in the morning before making your commute, or even treating yourself to an exercise class a couple nights a week – you deserve it! 3. Get healthy for your summer and fall teams. At Axcess PT, we also offer training and performance classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 4. Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Any new physical hobby will help you get the exercise you need. 5. Contact us for help. If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us.
“My therapists Dana and jack were very polite, patient, and understanding. I came to Axcess because I was having pain in my shoulder and had surgery. Therapy helped me with my shoulder movement. I still do the exercises Dana and Jack gave me at home. I had a good experience here so when I had back and hip problems I came back to Jack and Dana. I can walk a lot better now. I would recommend others to come see the therapist here at Axcess. I’ve been other places but I get more one on one attention here. “ - Nancy K.
Healthy Recipe
In the state of Illinois, you don’t need a doctor’s referral to choose physical therapy. Call 815.614.2100 today to treat your injury, improve your health, or resolve your chronic condition! SKIP THE DOCTOR!
Skinny Orange Creamsicles
INGREDIENTS
• 2 cups unsweetened Greek yogurt • 1 orange
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
DIRECTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6. *Blend in spinach for a boost of greens.
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