Global PT: How Posture Affects Back & Neck Pain

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Do you or someone you know have hip, knee or leg pain? As a current or past patient, you have access to this valuable information at your fingertips. Start feeling better today in the privacy of your home. Go to www.globalptandspinespecialists.com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

You can find the FREE Hip, Knee & Leg Pain ebook download on our homepage at: www.globalptandspinespecialists.com

Healthy Recipe

GLUTEN-FREE PUMPKIN COOKIES

INGREDIENTS • 1 ripe banana, mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil, melted

• 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • 1 tsp Cinnamon • 1/4 tsp Frontier Allspice • 1/4 cup mini chocolate chips • 1/2 cup dried mixed cranberries or cherries

• 2 tsp Vanilla Extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour, ground

• 1/2 cup almond meal • 1/2 tsp baking powder

DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.

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