Exercise Essentials Try this simple exercise to relieve neck pain.
Cervical Restraction Stand with your back against a wall. Tuck chin like you are nodding ‘yes,’ then draw your chin closer to the back of your throat. Repeat 6 times. Relieves Neck Pain
Exercises copyright of
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
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