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Patient Success Spotlight
REFER A FRIEND
“I have no more stabbing pain or stiffness.”
• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:
TO: FROM:
“Before physical therapy I had trouble with severe pain in my stiffness in my neck,badheadaches,andstabbingpain.The folkshereatBlueRidgePhysical Therapy regained my strength and mobility. I have no more stabbing pain or stiffness. I am able to function physically better than I ever have! I feel like a 16 year old and I’m 56. Special thanks to Kim, Stan, Lisa, John, Spencer, and Karen. They are like diamonds and gold and treated me better than family. I recommend them very highly to anyone, let Blue Ridge Physical Therapy be your only choice. Thanks again to everyone!” - J. D.
Call Today: (423) 262-0020
YoucanwinaSubwayGiftCard.Refera friendor familymember to BlueRidgePhysicalTherapyand theyscheduleandattendanappointment.
Our Next Clinic Contest
American Trivia: Speed round. 17 questions whoever has the most correct answers done in the shortest amount of time will win a gas card.
CONTEST WINNER Judy Carroll
Healthy Recipe: Berry-Almond Smoothie Bowl
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
DIRECTIONS Blendraspberries,banana,almondmilk,3tablespoonsalmonds, cinnamon,cardamomandvanilla inablenderuntilverysmooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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