Blue Ridge_Life Doesn't Have To Be a Pain in The Neck

Do You Know Someone Who Could Use Our Help?

Patient Success Spotlight

REFER A FRIEND

“I have no more stabbing pain or stiffness.”

• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:

TO: FROM:

“Before physical therapy I had trouble with severe pain in my stiffness in my neck,badheadaches,andstabbingpain.The folkshereatBlueRidgePhysical Therapy regained my strength and mobility. I have no more stabbing pain or stiffness. I am able to function physically better than I ever have! I feel like a 16 year old and I’m 56. Special thanks to Kim, Stan, Lisa, John, Spencer, and Karen. They are like diamonds and gold and treated me better than family. I recommend them very highly to anyone, let Blue Ridge Physical Therapy be your only choice. Thanks again to everyone!” - J. D.

Call Today: (423) 262-0020

YoucanwinaSubwayGiftCard.Refera friendor familymember to BlueRidgePhysicalTherapyand theyscheduleandattendanappointment.

Our Next Clinic Contest

American Trivia: Speed round. 17 questions whoever has the most correct answers done in the shortest amount of time will win a gas card.

CONTEST WINNER Judy Carroll

Healthy Recipe: Berry-Almond Smoothie Bowl

INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

DIRECTIONS Blendraspberries,banana,almondmilk,3tablespoonsalmonds, cinnamon,cardamomandvanilla inablenderuntilverysmooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

www.blueridgephysicaltherapy.com

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