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EXERCISE ESSENTIALS Use This Exercise to Encourage Your Child’s Mobility & Development

EXERGAMING Featured Technology

Exergaming combines the fun of video games, cutting-edge, high-techequipment,andothercreative toolswithproven fitness tactics — such as heart-pumping movement or core building balance—tohelpchildrenandadultsbuildtheirstrength, fitness, and self-confidence while having the most fun possible. With Exergaming, our clients have so much fun that they often forgetor fail torealize that they’realsoworkingout.Theboredom or intimidation that may come with traditional workouts tends to disappear. Children and adults alike are inspired to keep going and to take new risks, and are excited to return for each session. Call (301) 231-7138 to find how Exergaming can help you!

Crab Walk Have your child prop up on their hands and feet facing upwards. Encourage your child to bridge hips in the air (having them have a toy on hips can help). Encourage your child to walk sideways like a crab, alternating their opposite arm and leg to walk.

Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercisescopyrightof

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WHAT’S HAPPENING! Call 301-231-7138 today to RSVP to any of our events: SUMMER PROGRAM OPEN HOUSE: B SOCIAL TEAM BUILDING SUMMER PROGRAM FOR ADOLESCENTS WITH SOCIAL CHALLENGES (Ages 11-16) Feb 23 @ 5:00 PM - 6:00 PM Parents and potential B Social attendees can come learn about our summer program, which focuses on developing your adolescent’s social competency throughdirect instruction,coaching, and opportunities to practice learned skills in a dynamic environment. Visit tinyurl.com/FFHteambuilding for more information about our B Social Team Building Summer Program.

SUMMER PROGRAM OPEN HOUSE: B SOCIAL THERAPEUTIC SUMMER

FITNESS FOR HEALTH: OPEN HOUSE Feb 2 @ 5:00 PM - 6:00 PM

Come tour our state-of-the-art facility while your children get to work out with our integrated movementspecialists. Learnhowouroccupational therapists, physical therapists, and integrated movementspecialistscanhelpyourchildtoimprove their levels of self-esteem, self-confidence, and motor functions. We hold an Open House on the firstSundayofeachmonth from5–6PM. Please RSVP at info@fitnessforheatlh.org. SOCIAL FITNESS CLUB Tuesdays, Feb 3 - Apr 7 & Apr 14 - June 16 • 5:00 PM – 6:20 PM • $100 per 80-minute session •Ages 18 – 25 Led by Ethan Ulanow, LMSW, our Social Fitness Club social skills program combines traditional group therapy with innovative exercise technology to enable and reinforce skills used in real-world situations. For more information, contact Ethan at Ethan@fitnessforhealth.org.

PROGRAM (Ages 4-10) Feb 23 @ 5:00 PM - 6:00 PM

Parents and potential B Social summer program attendees can come learn about our B Social Therapeutic Summer Program which integrates social cognitive thinking with motor activities. Conceptswillbe introduced inafunandmotivating way encouraging participants to explore and improve their social thinking skills and motor development. Your children will get to try things out and have a blast! Visit tinyurl.com/FFHtherapeutic for more information about our B Social Therapeutic Summer Program.

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