Exercise Essentials Try these exercises to help keep you moving...
Walk It Out! Walking just 20 minutes a day can help: • Joint and muscle pain and stiffness • Improve balance! • Increased heart and lung fitness!
PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 8 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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