Patient Spotlights
“I really appreciate the home-friendly exercises they give me to do and the help with finding which ones work best for me.” “Everyone is so great here. I always feel very welcomed and my therapy sessions are thorough and professional. I mainly see Dan Casey who always takes time to listen and explain things/answer all my questions. The assistants have been awesome and very friendly. I’ve been coming here for just about a month and my symptoms have improved so much. I really appreciate the home-friendly exercises they give me to do and the help with finding which ones work best for me. I highly recommend Nebraska Orthopaedic Physical Therapy!” -C.P.
“You will have a great experience here and get the results you want.” “ThepeopleatNebraskaOrthopedicPhysicalTherapyhavebeenamazing. The entire staff is welcoming and great to work with. Carol is extremely welcomingandmakesschedulingeasy! Iwas lucky toworkwithDan,who is knowledgeable in what he does! You will have a great experience here and get the results you want.” - T. B.
Exercise Essential
Roasted Pomegranate Brussel Sprouts
FOUR POINT TRUNK FLEXION & EXTENSION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
RELIEVES SCIATICA PAIN
Exercisescopyrightof
www.simpleset.net
INGREDIENTS • 1 1/4 lbs brussel sprouts, trimmed & halved • 2 tbsp canola oil • Salt & pepper • 3 tbsp pomegranate molasses
• Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tbsp finely grated orange zest
1
INSTRUCTIONS Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed. Courtesy: Bobby Flay
2
Made with FlippingBook - professional solution for displaying marketing and sales documents online