Benefits of mental health through physical fitness include, but aren’t limited to: Sharper memory. Clarity in thinking. Higher self-esteem. Better sleep. Increased energy. Stronger resilience. Increased BDNF (Brain-Derived Neurotrophic Factor), which improves neurotransmission. Counseling has, unfortunately, had a stigma attached. The medical model was developed to fix what was “broken.” People receiving counseling are not broken. Human beings are malleable and can rewire themselves. A professional counselor can help with this plasticity by allowing the release of painful or unhelpful thoughts and behaviors. Potential Benefits of Counseling: Improvement in communication and interpersonal skills. Greater self-acceptance. Increased self-esteem. Improved self-expression and management of emotions. Relief from depression, anxiety, and other mental health conditions. Clarity. Coaching is another area when Coaching is another area where practitioners can increase the benefits of mental health. While coaching is not therapy, it can be very therapeutic. Having a trained coach can create areas of growth that clear the way for massive personal improvement. Potential Benefits of Coaching:
Learning acceptance and self-appreciation Improved connection with self and others Simplifying life Reduced stress Harmony and peace Increased self-awareness Reduction in isolation Improvements in relationships Improved communication Overcoming procrastination Gaining work and or life satisfaction Increased self-reliance Improved decision making Mindset shifts Increased self-worth Improved time management skills
Start today. You have the power to take positive steps right now to improve your resilience and emotional health. Don’t wait until you're in a crisis to make your mental health a priority. Besides, it is easier to form new habits when you are feeling strong. You can then implement those habits when you need them most. Pick something from this article that resonates with you and try it. Then, try something else. Slowly putting in place routines, habits, and regular patterns will help you feel better through gradual change.
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