Exercise Essentials Try this exercise to keep you moving
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Hold for 30 seconds. Repeat 10 times. Helps Low Back Pain
Exercises copyright of
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist
Staff Spotlight
Taylor Faust, DPT Taylor is a graduate of Ingram Tom Moore High School class of 2008. He got his Bachelor’s degree in Exercise Science at Texas Tech University in 2011 and began working at Kerrville Physical Therapy Center until he started PT school in the Fall of 2013. Taylor graduated fromThe University of Texas Medical Branch in Galveston in 2016 with a Doctorate of Physical Therapy. Prior to Kerrville Physical Therapy Center Taylor’s
clinical experience included acute care at Memorial Hermann hospitals in Houston, outpatient orthopedic services, joint replacement specialization, and neurological rehab at University Hospital in San Antonio. He was born and raised in the Hill Country and enjoys the outdoors including fishing, kayaking, and running in the local community.
kerrvillephysicaltherapy.com
Made with FlippingBook flipbook maker