If you’re constantly facing lower back, hip and knee pain— you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours?
N E W S L E T T E R
RELIEVING YOUR ARTHRITIS PAIN IF YOU’RE CONSTANTLY FACING LOWER BACK, HIP AND KNEE PAIN— you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosedwith some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. WH AT I S A R T H R I T I S , E X ACT LY ? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America.
RELIEVING YOUR ARTHRITIS PAIN (continued)
WH AT CAU S E S L OWE R BAC K , H I P , & K N E E A R T H R I T I S ?
Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout
EXERC I SE ESSENT I ALS T RY T H I S E X E RC I S E F OR KNE E PA I N R E L I E F
KNEE EXTENSION
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
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Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment. A R T H R I T I S & P H YS I CA L T H E R A PY Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthyweight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximummobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life.
Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
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No Side-Effects! Laser therapy uses a process called photobiomodulation. Unlikemedications, laser therapy reduces painwithout undesirable side effects. It is also important to point out that patients report long-lasting pain relief. While the number of treatments requiredmay vary depending on the acuity of the condition, many patients experience lasting relief after only a couple treatments. For Acute and Chronic Conditions When treating acute conditions with laser therapy, it is particularly effective when it is administered as soon as possible following injury. The faster the inflammation is reduced and the healing process can begin, the better. In the case of acute injury, laser therapy helps restore the body to normal function quicker. Customizable Treatments for Each Situation Depending on the condition, whether it is an acute swollen ankle or chronic low back pain, the therapist will set the laser up for your condition to treat the pain and inflammation along with improving cellular function to maximize the benefits. Treatments Feel Great! Depending on the laser, it can create little to no sensation or it can create a gentle, soothing warmth. Treatments Are Fast With LightForce lasers, treatments are quick, usually 30minutes depending on the size, depth, and acuteness of the condition being treated. LET’S TALK ABOUT LASER THERAPY! DRUG FREE! • NON-INVASIVE! • PAIN RELIEF! F I N D R E L I E F F O R : Back Pain, Neck Pain, Shoulder Pain, Foot Pain, Knee Pain, Post Surgery, Arthritis
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CHEYENNE 1217 A South Greeley Hwy Cheyenne, WY 82007 p: 307.772.0955 PINE BLUFFS 322 N Main Street Pine Bluffs, WY 82082 p: 307.245.3858
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WELCOMING C.O.R.E. PHYSICAL THERAPY TO FYZICAL IN FORT COLLINS!
We are very excited to announce our newest location in Fort Collins, CO, (formerly C.O.R.E. Physical Therapy). We look forward to providing the same quality physical therapy and other services through this new location. If you’re looking for effective pain relief, look no further than Fyzical!
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