W Taking Care of Yourself as a Caregiver Whether you are caring for someone in your family or doing so as your profession, caregiving is a unique job that requires a lot of patience and energy. While it can be extremely rewarding, it may also produce stress and fatigue. These side effects of the role may impact relationships between respite providers, families, and individuals with autism as well as other aspects of your lives. Although it may seem there is never enough time, taking care of yourself should be considered a priority or you may not be able to
care for anyone else. Making time for yourself, participating in stress reduction activities like exercise, and communicating the need to take a break when necessary are a few ways to stay strong and committed to this important role. It is our hope that the communication prompted by this guide will enable individuals with autism to be effectively supported, families to take advantage of respite opportunities, and providers to be compassionate and skilled when serving those with ASD.
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