S TA F F S P O T L I G H T
NEED A GOOD WORKOUT?
Dr. Lindsey Fisher PT, DPT is a doctorate level physical therapist at the Total Performance Hatfield location. As a recent graduate from the University of the Sciences’ Doctor of Physical Therapy program, Dr. Fisher began her career in outpatient orthopedics.
Dr. Lindsey Fisher Director Of Clinical Operations
Dr. Fisher began her interest in physical therapy while attending the University of Illinois where she was a scholarship Division I soccer goalkeeper and team captain. Upon receiving her Bachelor of Science in Kinesiology, she went on to play professional soccer in Oslo, Norway for Team Strommen soccer club. Upon return to the United States, she became an assistant coach and goalkeeper coach at the Division I collegiate level at Villanova University. Dr. Fisher spent two years at Villanova where she was highly involved in injury prevention for the team. Dr. Fisher has become actively involved as the medical director of sports team training. She has been instrumental in developing exercise programs for individuals to become better athletes. Dr. Fisher has also been very active as a youth soccer club coach of all ages for the past 10 years. She currently trains and coaches three U-13 girls’ soccer teams. She has a passion to help prevent injuries for athletes of all levels, while also rehabbing themback to the playing field. COVID 19 ANNOUNCEMENT We’re Staying Open! Though many businesses have closes their facilities, Total Performance PT will remain open and operate normally in order to provide quality physical therapy to our patients. We believe that continuing to offer physical therapy will not only help patients continue their recovery and stay on course but also give recently injured patients or chronic pain sufferers someone to readily consult without visiting the doctor’s office. We want to assure you that we are taking the proper precautions to maintain a virus-free environment by complying with social distancing and disinfecting guidelines. For those who are sick or exhibiting symptoms, we ask that you contact us to assess the situation and discuss alternative options for treatment. Thank you for your support and understanding!
If you’re looking for ways to stay active while self-isolating, follow @TotalPerformancePhysicalTherapy on Facebook for helpful stretches and virtual workouts from our very own Physical Therapists! Whether you’re looking for simple exercises to relieve your neck pain or a solid student athlete workout, we havemultiple videos and resources to get you up and moving!
HEALTHY RECIPE IMMUNITY BOOSTER SOUP
INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced • 3 cloves of garlic, diced
• 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional)
DIRECTIONS Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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