Letter From The Owner
Happy 2020!! Wishing all of our G3 family a happy, healthy, and prosperous New Year.
Team G3 has a lot to look forward to in 2020. The most exciting news we have to share is the opening of our second location, G3 Solana Beach on February 3. We’re busily preparing the new space, making sure we’re fully prepared to hit the ground running when we open the doors. We’re excited to share that Tom and Kevin will be the main PTs at Solana Beach, and we’ve added a new team member, Johnnie in Encinitas. Plus, we’re super excited to share that Sandra will be treating patients in Solana Beach.
On A Personal Note Congratulations to Kyleen and Bryan Fouch on the arrival of their first born, Blake Michael Fouch . He arrived on December 24, 2019, weighing 6lbs 12oz, and 20.5 in long. Mom, Dad, and baby are all doing great!
We welcome you to come visit our new digs in Solana Beach:
New Location Address: 740 LOMAS SANTA FE, SUITE 208 SOLANA BEACH, CA 92075
UPDATE: Help For The Sanchez Family Thank you to all of you who were able to donate gifts to the Sanchez family. Mom Sheila was beyond grateful when she was given all the presents. Because of your generosity, she was able to provide a beautiful Christmas for her 5 boys in their new home!
Stretch Your Brain!
Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life ! 1. Valentine’s Day evolved from what ancient Roman festival? 2. Cupid, the Roman god of love is a common symbol for Valentine’s Day. Who was Cupid’s mother? 3. In addition to being the unofficial patron saint of love, what occupation is St. Valentine also believed to be the patron of? 4. Who created the first Valentine’s Day box of chocolates? 5. The British Museum holds a letter believed to be the oldest valentine still in existence. Who wrote it? 6. The inventor of “speed dating” held what occupation? Answers to last month’s trivia: 1) Jingle Bells, 2) egg nog, 3) The Nutcracker, 4) White Christmas, 5) Mistletoe, 6) Coca Cola Congratulations to last month’s trivia game winner, Sharmeen C.!
Healthy Recipe Sweet & Sour Cauliflower
Ingredients
• 5-6 cups organic cauliflower florets • 3 tbsp organic vegetable oil • 1/3 cup corn starch • 3-4 cups organic steamed rice, for serving • thinly sliced organic green onions for garnish • 3/4 cup organic sugar
• 2 tbsp organic soy sauce • 1/2 cup organic apple cider vinegar (or white vinegar) • 1 tsp garlic powder • 1/2 tsp onion salt • 1/4 cup organic ketchup
• 1 tbsp cornstarch • 2 tbsp cold water
Instructions Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag, and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil andcookonhigh for3-4minutes justuntil topsstart tobrown.Whilecauliflower iscooking,prepare thesaucebyadding sugar,vinegar,soysauce,garlicpowder,onionsalt,andketchup inamediumsaucepan.Stirandbring toaboil.Whisk together thecornstarchandcoldwater inasmallbowluntildissolved.Add tosaucepanandstiruntil thickened, then reduce to lowheat.Combineroastedcauliflowerandsauce.Servewithsteamedriceand topwithslicedgreenonions.
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