Rebound PT: Sciatica and Back Pain

Patient Success Spotlight

6 Helpful Nutrition Tips

1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Pre-plan your meals. You plan your weekend getaways and activities, so why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll save money. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy more fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week. Try to include a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 5. Snack at work. Bring snacks to work and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated.

I no longer fear movements because I'm afraid it will trigger a spasm. “When I came to Rebound I was having back spasms so severe and painful that they would immobilize me.They were particularly bad when twisting to the right (like when backing out from a parking space) or leaning backward (like getting a shampoo). I was beginning to avoid actions and activities for fear it would trigger the pain. The Rebound staff helped me develop my core muscles, took me through helpful exercises, massaged the tense muscles, and instructed me on helpful exercises to do at home. Things improved slowly but steadily and today I'm not limited in my activities. I no longer fear movements because I'm afraid it will trigger a spasm. I deeply appreciate the Rebound staff for evaluating the problem, treating it, and providing me a much greater quality of life. They are pleasant, thorough, and professional. My back spasms are a thing of the past." - S.W.

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