FEATURED SERVICE MANUAL THERAPY
Manual Therapy: a Safe, Non-Invasive, & Effective Way to Treat Pain
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE NECK PAIN Call us today at (306) 773-8313 or visit achesandsprains.ca/ physiotherapy-treatments/manual-therapy to learn more about how Manual Therapy can help you! Also referred to as “hands-on therapy,” manual therapy is a specialized treatment method performed by physiotherapists without the use of intimidating equipment or machines – it is performed by manipulating joints and soft tissue with nothing more than the hands. This effective treatment method is used as a way to relieve pain, reduce swelling, decrease restriction, improve range of motion, and mobilize joints. There are a variety of techniques associated with manual therapy that work to move your tendons, ligaments, and joints in a very specific way that generates pain relief and healing. Our physiotherapists are highly-trained medical professionals who understand both the capabilities and limitations of your body. Many of our patients even notice relief after just one manual therapy session!
HEALTHY RECIPE GRILLED ZUCCHINI WITH PARMESAN
Ingredients
• 2 cloves garlic, finely chopped • ¼ tsp crushed red pepper • ½ cup whole-wheat panko breadcrumbs • ½ cup Parmesan cheese, grated • 1 tsp lemon zest
• ¼ tsp salt • 1½ teaspoons fresh thyme or 1 tsp dried thyme, crushed • 2 large zucchini, halved lengthwise
Combine oil, garlic and crushed red pepper in a small skillet over low heat. Cook, stirring often, about 3 to 4 minutes. Remove from heat; let cool for 5 minutes. Stir in panko, Parmesan, thyme, lemon zest and salt. Preheat grill to at least 500°F. Oil the grill grates, using tongs to hold an oil-soaked paper towel. Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side. Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top. Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes. Transfer to a serving platter. Serve with lemon wedges. LEAVE US A GOOGLE REVIEW: SHARE YOUR 5-STAR EXPERIENCE!
Forward Neck Tucks
Sit with good posture, then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed.
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Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
To request your In-Clinic or Videoconference appointment, contact Central Ave. Physiotherapy at (306) 773-8313 or email admin.centralave@sasktel.net. Thank you for all your support over the last weeks. We look forward to seeing you again in clinic. If you can’t make it to the clinic in-person, you can meet and chat with your physiotherapist about your treatment plan over Videoconference.
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