SouthernCaliforniaAquaticandPT_Effective Hip and Knee Pain …

Patient Success Spotlight

3 Healthy Tips For The New Year

1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.

“I have been going to Southern California Aquatic and Physical Therapy for over 2 months. On my first visit, Steven gave me an introduction and explained the aquatic and home exercises. The physical therapist and staff are friendly and knowledgeable and make sure you are doing your exercises correctly. This is the first time I have tried pool therapy, it has worked for me! No impact exercise has made my back stronger with no pain. From the front desk, therapy aides and all the physical therapist, they are great! I would highly recommend Southern California Aquatic and Physical Therapy.” - William R. “They are great!”

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Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

Fun & Games

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8 1 6 3

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Strengthens Hips

www.simpleset.net

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5 9 ward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times. 7 9 HIP HIKES While standing up on a step, lower one leg down-

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www.socalaquatictherapy.com

http://1sudoku.com

n° 318548 - Level Hard

http://1sudoku.com

n° 310547 - Level Hard

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