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Patient Success Spotlight
PICKLEBALL
“Nicole provided me with wonderful treatment and encouragement from early in January through May of 2018. I was pretty downhearted when I first arrived with my Achilles tendon rupture injury, however, that changed pretty quickly. Nicole’s assessments, manipulations, stretching and exercise regimens have resulted in vast improvements in my strength and balance; not to mention my outlook. I played Pickleball onThursday this week for about an hour (with frequent breaks) and although I was not yet ready for prime time, I had complete confidence in my movement and stability. When play was over, I felt pretty good, and by Friday I felt completely recovered (no pain). Everyone at ProMotion was very helpful and professional throughout the entire process with assistance, with scheduling appointments, handling insurance requirements, and accommodating any requests by me.” - Jeff F. “I felt completely recovered!”
BUTTERFLY STRETCH While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. 4 8 9 1 6 9 5 7 6 8 8 5 6 9 Loosens Tight Hips www.simpleset.net Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain. Pickleball isafunsport thatcombinesmanyelementsof tennis,badminton and ping-pong. The sport can be played both indoors or outdoors on a badminton sized court with a slightly modified tennis net. Players use a paddleandaplasticwiffleball torallybackandforthand try toscorepoints. Pickleball isagreatwaytoget low impactexercise, itseasyto learnandplay and tons of fun for the whole family! Locally, courts can be found at Timrod Park in Florence and all necessary equipment can be found at a local sporting goods store (Dick’s). To learn more about the sport visit the US Pickleball Association’s website at: https://www.usapa.org/ or come down to Timrod Park and join in on the fun. We hope to see you there soon! Print sudoku http://1sudoku.com
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n° 226073 - Level Medium
http://1sudoku.com
n° 229346 - Level Medium
www.physiosc.com
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