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Chronicles
Hours of Operation Monday–Wednesday: 8 a.m. to 7 p.m. Thursday: 7 a.m. to 7 p.m. Friday–Sunday: Closed
November 2019
Thanksgiving dinner is one of my favorite meals of the year. Sometimes, I wonder why Nicole and I don’t try to make the same food throughout the year because we enjoy it so much. However, it is one of those dinners that takes a ton of work, and having it only once per year is one of the reasons the holiday is so special. For the past few years, Nicole, Conor, Liam, and I have hosted Thanksgiving dinner. Our home is pretty roomy, which gives everyone a chance to get together without worrying about bumping into each other, and all the kids have space to play. Nicole also enjoys putting up decorations for the season. We just took down our Halloween decorations and have transitioned into Thanksgiving. She’s amazing at decorating our house through the different stages of the holidays. FAMILY THANKSGIVING TRADITIONS
One of the most interesting traditions we have as a family is part of our Thanksgiving dinner. Growing up, I always had a very traditional Thanksgiving meal, but Nicole and her family have introduced me to another. Nicole comes from an Italian family, so we always include some type of pasta dish with our meal. There’s never one in particular that stands out, and it’s never been the main dish, but we always have some type of Italian dish incorporated. I absolutely love it! I’ve always enjoyed Italian food, and now it makes Thanksgiving that much better and special for us. Aside from our annual pasta dish and, of course, the turkey, the two foods I’mmost looking forward to are the traditional Thanksgiving stuffing and our taste of pumpkin. Nicole is an amazing cook and can make the best stuffing I’ve ever had; it’s one of the many highlights of the entire meal. She also whips up a fantastic pumpkin pie or pumpkin bread. Having a pumpkin dessert is a must for the fall season. By far, Thanksgiving is one of the best times of the year. I enjoy the family coming together and the delicious traditional food, and it’s also one of the most comfortable and beautiful times of the year. The end of November is the epitome of fall. The weather might be colder, but it’s still nice enough out for people to enjoy themselves. Virginia is a beautiful state in the fall. It’s a very different experience from when I grew up in New York, where it becomes very cold and everything is buried under a ton of snow. As a huge football fan, Thanksgiving is also a great time to watch a game or two. It’s another traditional activity I enjoy. “Growing up, I always had a very traditional Thanksgiving meal, but Nicole and her family have introduced me to another.”
I hope you enjoy the weather, good food, and family traditions that the holiday brings! Happy Thanksgiving!
-Dr. Todd P. Sullivan
NovaChiroWellness.com
(703) 912-7822
3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED GET READY FOR GOOD NUTRITION IN NOVEMBER! It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year-round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEMHELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime. 2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.
HOW TO SAFELY CLEAN UP YOUR YARD
Avoid Injuries by Keeping This in Mind
People with trees in their yards face the same dilemma every fall: raking leaves. While it can be a good source of exercise, raking can cause back pain or injuries when not done correctly. WARMUP The reason many people experience pain or sustain injuries while raking is because their bodies aren’t used to the repetitive movement this chore requires. It’s important to take a few minutes beforehand to do a few warmup exercises. Use a few basic stretches such as the shoulder stretch, triceps stretch, hip flexor stretch, and the hamstring stretch. CHOOSE THE RIGHT RAKE Before you pick up your rake and head out the door, make sure to grab the right one. Your rake should be the appropriate size for you; using a rake that is too small or too tall can force you to bend or reach improperly. A rake should be no taller than the height from the ground to your chin. KEEP GOOD POSTURE Keeping your back straight and working in slow, moderate movements will significantly reduce the chance of back injuries. To avoid straining, switch the rake from your dominant side to the nondominant at regular intervals to avoid putting too much stress on one side of your body. TAKE BREAKS It’s important not to overexert yourself while you’re cleaning up your lawn. Often, people get caught up in their chores and want to finish as quickly as possible. However, taking frequent breaks allows you to have a recovery period before starting up again. This can be crucial, especially if you have a large yard. The most common injury we see at NOVA Chiropractic & Acupuncture is muscle strain in the lower back. If you experience pain after raking your yard, we recommend to ice the lower back or wherever the pain is for 15 minutes and then remove the ice for an hour. Repeat 3–4 times, until the area is no longer in pain. If the pain persists for the next few days, contact our office as soon as possible. Within 1–2 treatments, you’ll be back on your feet.
NovaChiroWellness.com
(703) 912-7822
Supporting the People You Believe In CELEBRATING GIVING TUESDAY
TECHNOLOGY AT ITS BEST Through the use of social media and technology, the organization hopes to encourage and spread generosity on a global scale using the hashtag #GivingTuesday. The website states that “... technology and social media could be used to make generosity go viral; that people fundamentally want to give and talk about giving.” Through massive social media platforms like Facebook and Twitter, the individuals and companies
November is usually all about Thanksgiving, but it isn’t the only holiday that encourages generosity. Giving Tuesday is a phenomenal celebration in which millions of people from across the globe are inspired to spend 24 hours giving back to the communities they love.
ORIGIN AND GOAL Giving Tuesday is celebrated every year on the Tuesday following Thanksgiving, and this year, the holiday lands on Dec. 3! It was established in 2012 by
participating in Giving Tuesday can spread their missions and messages all over the world, encouraging others to do the same.
HOWYOU CAN CELEBRATE Now is the perfect opportunity to support your community and the causes you believe in. The best part of this holiday is that “giving” doesn’t just refer to donating money. People can give back by volunteering their time to help a nonprofit business, donating goods and food, or just buying a stranger some lunch. Even the smallest actions can have the biggest impact.
the United Nations Foundation and New York’s 92nd Street Y as a response to consumer-driven holidays like Black Friday and Cyber Monday. The purpose of the holiday was to spread the spirit of giving, not only for the people in our nation but individuals across the world.
If you’re interested in participating in Giving Tuesday, get together with your friends, family, sports teammembers, or neighbors to brainstorm on how you can give back. To learn more about how you can participate, visit GivingTuesday.org.
The goal is “to create a massive wave of generosity that lasts well beyond that day and touches every person on the planet.”
Be INSPIRED
Inspired by FoodNetwork.com
The Best Leftover Turkey Sandwich Ingredients
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1/3 cup leftover dressing or stuffing
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2 slices sourdough bread
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2 tbsp leftover gravy
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2 tbsp Dijon mustard
• 1 tbsp butter, room temperature Note: Don’t worry if you don’t have all the leftovers required.
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2 slices Swiss cheese
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1/3 cup shredded leftover turkey
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3 tbsp leftover cranberry sauce
Directions
1. Coat inside of each bread slice with mustard and a slice of cheese. Place turkey and cranberry sauce on one slice and dressing and gravy on the other. 2. Combine sandwich and spread butter on both sides. 3. In a panini maker or large skillet, grill until crispy and golden brown. 4. Slice and serve.
NovaChiroWellness.com
(703) 912-7822
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Inside Issue THIS
Enjoying an Italian Dish on Thanksgiving
Trick Your Picky Eaters
• Rakes and Back Injuries
The Gift of Giving
• The Best Leftover Turkey Sandwich
Events Near You
laughs, physical health, and a taste of Fair Winds’ delicious craft beer. Attendees need to bring their own yoga mat to the event. If you miss the event this month, there will be another taking place on Dec. 11.
THANKSGIVING CENTERPIECEWORKSHOP Where: Merrifield Garden Center When: Saturday and Sunday, Nov. 23–24 Admission: $60 Website: MerrifieldGardenCenter.com
With These Local Events November is full of fun activities you won’t want to miss! Make sure to check your calendars and set some time aside to participate in these fun activities. BE SURE TO HAVE A WONDERFUL NOVEMBER
Add a little pizzazz to your dinner table this year with your very own hand- crafted centerpiece. Head to Merrifield Garden Center to create your perfect decor. The admission price covers all the materials needed, so make your Thanksgiving special with a unique table decoration just in time for the holiday. Visit their website above for details and to purchase tickets.
RESTONHOLIDAY PARADE Where: Reston Town Center When: Friday, Nov. 29, 11 a.m.–10 p.m. Admission: Free! Website: RestonTownCenter.com/holidays
YOGA AND BEER Where: Fair Winds Brewing When: Wednesday, Nov. 13, 7–8:30 p.m. Admission: $20–$25 Website: FairWindsBrewing.com
Get into the holiday spirit by visiting Reston this year! Not only will you have the chance to watch the 28th annual Reston Holiday Parade, but you’ll also have the opportunity to take photos with Santa and Mrs. Claus, witness the tree lighting, and enjoy miniature train and horse-drawn carriage rides. The parade will include Macy’s–style balloons, dancers, musicians, antique cars, and community groups as people march through the town center. All proceeds from the rides and photos will be donated to local charities.
Catch this month’s class of Yoga and Beer hosted by Erin Sonn, owner of eat. YOGA.drink. All levels of experience are welcome to join for an evening of
NovaChiroWellness.com
(703) 912-7822
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