Your back is what holds you up. It dictates every twist and turn of your body. It’s also home to the spine, which is a tricky part of your nerve center. When your back hurts,
The Journal of the American Academy of Orthopaedic Surgeons recently published findings that prove physical therapy is the best initial treatment for symptomatic lumbar degenerative disc disease, one of the most common causes of back pain. Combined with anti- inflammatory medications, this will nip most consistent back pain in the bud. More severe conditions, such as spinal stenosis, herniated discs, and osteoarthritis are more on the serious side. Those will usually require more in-depth therapy, but our specialists here at Kinetic will use gentle, hands-on treatment to stabilize the muscles in the lower back and improve flexibility and range of motion. Our lower back pain program here at Kinetic Physical Therapy Specialists has been specially developed to reduce and remove back pain. The program will also teach you good posture and exercises you can do on your own, so improving your back becomes a daily process.
everything hurts — it can make it painful to lie down, stand up, sit in a chair, and everything in between.
Lower back pain is most rampant because it can stem from things as common as bad posture, obesity, and lifting heavy objects. Not exercising or spending too much time sitting at your computer are also key contributors. But if we know the causes, what’s the cure?
Sudoku
Roasted Parmesan Pesto Potatoes
Ingredients • 2 pounds red potatoes, quartered • 2 tablespoons basil pesto • Salt and pepper, to taste • 3 tablespoons grated fresh Parmesan cheese Instructions 1. Preheat oven to 400 F. 2. In large bowl, combine potatoes and pesto. Toss to coat. Transfer potatoes to large baking sheet or shallow roasting pan. Season with salt and pepper, to taste. Roast 20 minutes and remove from oven.
Grid n°72300 easy
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3. Sprinkle Parmesan cheese evenly over potatoes and put pan back in the oven. Roast for additional 10–15 minutes or until potatoes are tender and crispy. Remove from oven and serve warm.
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Recipe courtesy of TwoPeasAndTheirPod.com.
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