Unlimited Health Institute May 2018

3 of History’s Bravest Moms Mothers Shape the World

IRENA SENDLER (1910–2008)

Moms make the world go round. After running the gauntlet of childbirth, they raise and guide us throughout our lives, shouldering the tremendous burden and responsibility of motherhood. Mothers are in turn formidable, kind, powerful, gentle, wise, fierce, patient, supportive, empathetic, driven, and full of love. In honor of Mother’s Day, here are three historic moms who never stopped fighting for what they believed in.

When the Nazis invadedWarsaw in September of 1939, Irena Sendler, a 29-year-old social worker andmother of two, hatched a scheme to rescue Jewish children from the brutal ghettos. Along withmany friends and colleagues, she smuggled out nearly 2,500 Jewish orphans, hiding infants on trams and garbage wagons and guiding kids through a labyrinth of secret passageways beneath the city.

SOJOURNER TRUTH (1797–1883)

EMMELINE PANKHURST (1858–1928)

Before she escaped fromNewYork slaveholder John Dumont, Sojourner Truth had at least three of her children sold away fromher. When Dumont went back on his promise to emancipate Truth and her infant daughter in 1826, she took the girl and fled to an abolitionist Quaker family, but she was forced to leave her other daughter and her 5-year-old son, Peter, behind. Soon after, she learned that Peter had been illegally sold by Dumont to a slaveholder in Alabama, so she went to court and secured his safe return. It was the first successful case brought by a black woman against a white man in American history. Truth went on to become a prominent abolitionist and a speaker for women’s rights, delivering her famous impromptu speech,“Ain’t I aWoman?”in May of 1851.

Despite being a wife and the mother of five children— two of whom died tragically young—Emmeline Pankhurst became one of the fiercest advocates for women’s suffrage in the late 19th century. After founding theWomen’s Social and Political Union in 1903, she and her cohorts adopted an aggressive strategy to raise awareness for the issue; they began by buttonholing politicians and staging rallies, then progressed to vandalism, window smashing, and arson. She was instrumental in the movement. Pankhurst lived to see women gain the right to vote in 1928.

SAUTÉED

Take a Break

Zucchini and Squash With Feta

Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.

Ingredients

• 2 teaspoons fresh thyme • 1/4 cup crumbled feta cheese • Salt and pepper to taste

• 1 zucchini • 1 summer squash • 1/2 medium red onion • 2 tablespoons extra-virgin olive oil

Directions

1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme. 3. Once onion is soft (about 2 minutes), add zucchini and squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with feta.

Recipe courtesy of thekitchn.com

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