Unlimited Health Institute May 2018

M-Th: 9 - 4pm 626-389-8922 www.unlimitedhealthinstitute.com

Unlimited Health Institute 225 South Lake Ave #300 Pasadena, CA 91101

INSIDE THIS ISSUE From the Desk of Dr. Henry PAGE 1 A Complete Breakdown of Fitness Plans PAGE 1 Download Your Next Workout PAGE 2 3 of the Most Formidable Moms in History PAGE 3 Take a Break! PAGE 3 Sautéed Zucchini and SquashWith Feta PAGE 3 The Key to a Memorable Vacation PAGE 4 The virtues of buying locally sourced food and supporting small businesses have been widely extolled. But we rarely think to apply the same practices when we travel. Many Americans spring for all-inclusive packages when planning their next summer vacation, but doing so means they’ll miss out on some of the best aspects of the culture they’re visiting. Part of the joy of traveling is having new experiences you can’t have at home. Whether you’re in another state or another country, you owe it to yourself to seek out the unique aspects of that location. But to find the character and quirks of your destination, you’ll have to explore beyond the hotel lobby. FOOD Why have a cheeseburger from a fast- food chain when you can try a local favorite? A great way to start is by asking your taxi driver or hotel concierge about

ENRICHYOUR VACATION

Buy Local When You’re Abroad

their favorite place to eat. You’ll discover new foods and flavor combinations, and the locally owned restaurant is sure to appreciate your business! ART Just as your town probably has local artisans who produce unique and interesting work, the same is true for your vacation destination. Anyone can get a gift shop bauble that was mass-produced somewhere else. Take the time to peruse market stalls and craft fairs while you travel. It can lead you to some truly special souvenirs, and you’ll support the arts and traditions of the region! PEOPLE While you’re out sampling local restaurants and exploring local markets, you’ll meet plenty of local people. Don’t be afraid to strike up a friendly conversation. You can make new friends around the globe and learn about their unique experiences. One

of the most enriching experiences in life is meeting new people and gaining new perspectives. MEMORIES Treasured memories are the best souvenir you can bring home from any vacation. So you owe it to yourself to get out and explore!

4 • www.unlimitedhealthinstitute.com

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