Exciting News: Mayfield PT Is Moving!
Healthy Recipe: Spinach-Stuffed Mushrooms
INGREDIENTS • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar
• 1/2 tsp soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
In Late Winter/ Early Spring 2019, Mayfield Physical Therapy is MOVING to 1430 SOM CENTER ROAD MAYFIELD HEIGHTS, OH 44124
DIRECTIONS Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop thestems. Combine theshallots, garlicand vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from theheat and let cool for a few minutes, then stir in theyogurt.Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
It is across from Eastgate Shopping Center and 4 buildings north of Starbucks (near the corner of Mayfield and SOM).
ATTENTION Back Pain Sufferers!
DISCOVER HOW TO LIVE PAIN-FREE
Mention or Bring inThis CouponToday For a FREE Back Pain Screening
At Mayfield Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get to Mayfield Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
We can help:
• Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Call Today: 440-442-7111 Offer valid for the first 25 people to schedule. Expires 2-28-19.
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