Achieve Therapy and Fitness_Effective Hip and Knee Pain Rel…

HolidayHappenings!

T hrough the Season of Giving, more than 200 food itemswerecollectedanddonated to the foodshelf serving Grand Forks and the surrounding area . “Adopt a Family” Achieve Therapy Columbia Road and Achieve Therapy East Grand Forks caught the Christmas Spirit, as they partnered up with Northeast Human Services to participate in their “Adopt a Family” Christmas program. Each facility put up a Giving Tree which was then decorated with ornamental tags. Each tag listed a family member and a Christmas gift wish. Our patients and members thenselecteda tag forwhich they fulfilled thewish. Through the generous support of our Achieve patrons, 3 area families had their wishes fulfilled and were able to enjoy a Merry Christmas. Achieve Therapy would like to thank all of our patients, members a clients for allowing us to be a part of your health & wellness journey in 2017. We look forward to the New Year and the opportunity to continue helping you and your families in your quest for better health and “Performance for Life”.

Holiday Spirit and Giving/Care at Achieve The staff, patients and members of Achieve Therapy got into the Holiday Spirit during the 2017 Holiday Season. A big Thank You goes out to everyone who was kind and generous enough to participate in these fun and heartwarming activities. The staff and management truly enjoy giving back to the communities in which they live and work. We love celebrating these wonderful times with our patients, members and their families. We did our best to spread help spread theSpiritofGivingandHolidayCheer thisyear,and we look forward to many more years of doing so. “Season of Giving” During the week ofThanksgiving, AchieveTherapy Turning Point and Achieve Performance, joined up with their fellow tenants atTurning Point Health & Wellness to celebrate the Season of Giving. They created & assembled 200 Mason Jar Mixes to give away to anyone who brought in a nonperishable food item. Donors had their choice of either Apple Bread Mix, Hot Chocolate Mix or a Santa’s Cookies Mix to take home and enjoy with their family.

Exercise Essential

1 FREE SKILLMILL TRAINING SESSION This coupon good for

Strengthens Back & Improves Posture

SKILLMILL ™

www.simpleset.net

Mention or bring in this coupon for a FREE SKILL MILL SESSION! GOOD ONLY AT: ACHIEVE PERFORMANCE

HIP ADDUCTION - SIDELYING While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.

Always consultyour therapistorphysicianbefore startingexercisesyouareunsureofdoing.

Offer valid for the first 25 people to schedule. Expires 2/3/18.

www.achieve-therapy.com

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