Pittman_Finding Relief for Arthritis Without Harmful Drugs

Try these exercises to help maintain a healthy body Exercise Essentials

HIP HIKES Strengthens Hips While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position. Repeat 3 times.

SINGLE KNEE TO CHEST STRETCH Relieves Arthritis Pain

While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides.

Exercises copyright of

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

www.simpleset.net

Who do you know that needs our help?

Refer a Friend

Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle

Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Simply visit the following links to leave your review on our Google and Facebook pages:

Referral Club: Thanks to our patients for referring a friend or family member!

Heather Benedetti Nicolle Cook Abigail Norwood

Ben Holland John Harrell Tessa D’Alto

Alex Sacy Nicole Davidson

If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

tinyurl.com/PittmanGoogleReview

facebook.com/Pittmanpt

pittmanpt.com

Made with FlippingBook Online newsletter