Kick Boxing Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Date Day Time Fee Course# Jun T, Th 8-9 a.m./7-8 p.m. $60 7664 Jul T, Th 8-9 a.m./7-8 p.m. $60 7665 Aug T, Th 8-9 a.m./7-8 p.m. $60 7666 Hip Hop Dance (ages 17+) Get up and Dance! Come learn the hottest new street style moves to the best new R&B and Hip Hop songs. Dancers focus on performance skills, flexibility, core strength, stamina and learn about spacing and dance technique such as turns, leaps and jumps. Drop in sessions are available for $7 per class. Date Day Time Fee Course# Jun M 7-8 p.m. $35 7655 Jul M 7-8 p.m. $35 7656 Aug M 7-8 p.m. $35 7657 Karate of Dallas (ages 18+) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Course# Jun M, W 6-7:15 p.m. $30 7661 Jul M, W 6-7:15 p.m. $30 7662 Aug M, W 6-7:15 p.m. $30 7663
Pound Class Fitness Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Drop in sessions are available for $10 per class. Date Day Time Fee Course# Jun Sa 8:30-10 a.m. $40 7676 Jul Sa 8:30-10 a.m. $40 7677 Aug Sa 8:30-10 a.m. $40 7678 Revamp Camp This course is 1 hour of intense functional cardio and muscle strengthening. Re–Vamp burns fat in all area and challenges your fitness level with E30 exercise routine. Drop in sessions are available for $15 per class. Date Day Time Fee Course# Jun M 7-8 p.m. $60 7679 Jul M 7-8 p.m. $60 7680 Aug M 7-8 p.m. $60 7681 Restart Fitness This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories! Date Day Time Fee Course# Jun Sa 8-9 a.m. $15 n/a Jul Sa 8-9 a.m. $15 n/a Aug Sa 8-9 a.m. $15 n/a
12
Follow Us on Social!
desotorec
desotopard
desotocity
Made with FlippingBook - Online catalogs