Exercise Essentials Try these exercises to help maintain a neck and healthy spine
Good Stretch To Relax Shoulders
Helps Decrease Neck Pain
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 10 times.
CERVICAL RETRACTION (TOWEL) Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Patient Success S P O T L I G H T
I love the care! “Getting help on my spine now and love the care I receive from them!” - M.M. I highly recommend you pay them a visit! “I’m not easily impressed, but from the moment I walked in I fell in love with the staff, and the work they’ve done for me has been phenomenal. The chiropractic care is “hands on” and I’m better for it. If you’re having pain issues, I highly recommend you pay them a visit.” - H.B.
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