CELEBRATING THE THERAPISTS DEDICATED TO IMPROVING YOUR HEALTH
October is National Physical Therapy Month, making it the perfect opportunity to celebrate the people dedicated to improving the health and well- being of others. Physical therapists are an important part of our society, and their efforts deserve recognition. Here are a few things you need to know about this month’s observance. WHEN DID NATIONAL PHYSICAL THERAPY MONTH BEGIN? Originally started in June 1981, the annual celebration of physical therapy took place for one week instead of a whole month. In 1992, the holiday was extended, dubbed National Physical Therapy Month, and moved to October to prevent any conflict with the annual American Physical Therapy Association (APTA) conference held every June. Since then, this holiday has become an icon for APTA members, physical therapists, and many health providers throughout the U.S. WHY IS IT IMPORTANT? The top priority for the APTA each year is to educate people on how physical therapy can help
improve health. Physical therapists want people to understand that they don’t have to rely on medication to go about their daily lives and that physical therapy can even help patients avoid surgery. In addition, National Physical Therapy Month offers a great opportunity to practice self-care to promote better physical and mental health. WHAT CAN YOU DO TO CELEBRATE? The best way to celebrate National Physical Therapy Month is to appreciate your physical therapist, learn more about the benefits of physical therapy, and find new habits to become more active. Look into getting involved in a sport, yoga, tai chi, or any other activity that allows you to be physically active. If you know a physical therapist, take the time to talk to them about your goals. What do you want to be able to do better or to do again? Physical therapists are problem solvers, and we don’t need mountains of praise. Our motivation and reward comes from ensuring people return to living the lives they want. Remember, medicine adds days to life, but physical therapy adds life to days!
TAKE A BREAK
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This super easy and fun way to create homemade treats provides your kids with a healthier and more delicious alternative to
packaged industrial candy. As a bonus, making it is an awesome Halloween activity for your family to enjoy.
INGREDIENTS
•
1 package melting chocolate
• Assorted dried fruit, including apricots and mangoes
DIRECTIONS
1. In a large saucepan, bring 1 inch of water to a boil. 2. Place a large, heatproof mixing bowl on top of saucepan so that no steam can escape. Place melting chocolate in mixing bowl and double boil until melted. 3. Dip half of each piece of fruit in chocolate before transferring to a parchment-lined baking sheet to rest. 4. Let cool for 10 minutes until chocolate solidifies. 5. Place in school lunches, serve at parties, and indulge in a few for yourself.
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