DISCOVER HOW TO GET TREATMENT
Patient Success Spotlight
At FYZICAL Therapy & Balance Centers, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to FYZICAL Therapy & Balance Centers if: • You have fallen in the last year or have fear of falls • You want to feel better and move better • You are dizzy
• You have pelvic pain • You have incontinence
It is most helpful to have good balance. “Thank you for referring me to FYZICAL because it is most helpful to have good balance as I am aging. I appreciate the positive attitude of the instructors as progress is being made, large and small.” – C.H.
1. Call and talk to your therapist 2. Get your custom recovery program
Engage Nature’s Back Brace Try this movement if you are experiencing back pain.
ABDOMINAL BRACING Lie on the back with both legs bent and feet together. Find your hip bone and move your fingers toward your belly button about an inch. Hollow the stomach and contract the abdominals, as in bringing your belly button toward your spine. Hold for 10 secs. Repeat 5-10 times. 1-2 times per day. Core stabilization is important for balance and also for the back. Afterall, the transversus abdominis muscle is “nature’s corset.” Engage this muscle in your daily activities to better support your pain and decrease pain.
FREE FALL RISK ASSESSMENT CALL TO SCHEDULE TODAY! DAKOTA DUNES: (605) 217-4330 CLIVE: (515) 985-7530
Abdominal Bracing
Lie on the back with both legs bent and feet together.
Find your hip bone and move your fingers toward your belly button about an inch. Hollow the stomach and contract the abdominals, as in bringing your belly button toward your spine.
Limited to the first 25 callers. Expires 03-28-20
10 secs. Repeat 5-10 times. 1-2 times per day.
Hold for If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal.
Diastasis Approximation
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